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Types of BodyBuilding – Is There Anybody Out There?

Body Building

Types of BodyBuilding – Is There Anybody Out There?


There are so many ways of doing bodybuilding. Most bodybuilders use steroids to improve their looks and achieve the most desired results. But what if there was a better way to enhance your appearance? Do you think that bodybuilding could be done naturally without steroids?

Do you want to build muscle but don’t know what to do? Or maybe you are a bodybuilder and want to learn about different types of bodybuilding. In either case, this article will help you find some answers to your questions.

I will talk to you today about the different types of bodybuilding. I’m sure you have heard about all of them, but there are several others.

For example, there is bodybuilding, which focuses on building muscle mass; bodybuilding, which focuses on building strength; and bodybuilding, which focuses on body fat loss.

I just recently discovered Bodybuilding.com, and I am hooked! I have only been doing it for four months. I am not sure if I am a competitive bodybuilder (I don’t know what that means), but I love the workout and feel great. I have even lost 10 pounds of fat during my first four months. The article below is the most current one on the site. I hope you enjoy it!


Bodybuilding Types

There are many types of bodybuilding. Some of the most common include:

General bodybuilding

This type of bodybuilding focuses on building mass and strength. The focus is usually on gaining muscle and losing fat. The goal is to look good and feel better.

Olympic bodybuilding

Olympic bodybuilding is the sport of competing in various events. The focus is on the aesthetics of the athlete’s physique.


This is a competitive sport in which the athletes lift weights above their body weight, aiming to raise as much as possible. The lifts are done in a power rack.

Professional bodybuilding

This is a type of bodybuilding in which athletes compete for a trophy. It is also known as the Mr. Universe competition.

Bodybuilding is a popular sport, and many people enjoy watching it. They are looking to learn how to gain muscle mass.

General bodybuilding

General bodybuilding is usually used by people who are just looking to get a leaner body. They want to put on some weight without doing much exercise. This is not the same as being a bodybuilder.

A bodybuilder is more focused on muscle mass and muscle tone, and it is a more advanced type of bodybuilding.

Biceps building

It is not always possible to lift weights and get huge muscles. So, it is essential to understand the difference between the biceps and the triceps. If you want to develop your biceps, then you can use different methods. The most popular way of building biceps is using a bicep curl.

There are two biceps curls: the standard and the preacher curl. The standard biceps curl is where you move the barbell away from your body. This movement increases the tension in the biceps and helps build the muscle. The preacher curl involves moving the bar towards your chest. This movement helps increase the strength of your triceps and helps build up the biceps. Biceps Curls for Strength The standard biceps curl works best for building strength. This type of exercise helps to develop the muscles and prevent injury. The preacher curl is good for building endurance.

Chest building

Chest building is one of the most popular forms of bodybuilding. It can be done with dumbbells, barbells, or other equipment.

It’s also one of the most accessible forms of bodybuilding, so almost everybody does it. The significant difference between chest building and other types of bodybuilding is the type of exercise used.

Chest building is usually done with heavy weights. And a good amount of the work can be done using machines.

Exercises include:

  • Dumbbell bench press
  • Dumbbell flye
  • Dumbbell incline bench press
  • Barbell bench press
  • Barbell flye
  • Barbell incline bench press
  • Barbell shrug
  • Dumbbell pullovers

 Frequently Asked Questions About BodyBuilding

Q: Who are the top three bodybuilders in the world today?

A: The top three bodybuilders today are Ronnie Coleman, Kevin “The Body” Lindland, and Shawn “The Monster” Scott. They are all huge and considered to be some of the most muscular men alive.

Q: How tall are they?

A: Ronnie Coleman is 6’3″, Kevin “The Body” Lindland is 6’6″, and Shawn “The Monster” Scott is 6’7″.

Q: How much weight do they each lift?

A: They each lift over 350 pounds (about 154kgs).

Q: Are their biceps as big as their waist?

A: Their biceps are pretty big, but their waists are much bigger than their arms.

Q: Do they do other exercises besides bodybuilding?

A: They all do a lot of other exercises as well. Ronnie does a lot of powerlifting, and Kevin does a lot of Olympic lifting. Shawn also does Olympic lifting but spends most of his time doing bodybuilding.

 Top Myths About Bodybuilding

1. “It’s only a fad.”

2. “It’s dangerous for beginners.”

3. “It can be dangerous to my health.”

4. “I don’t have the time.”

5. “I’m too lazy to get started.”

6. “It’s just not worth it.”

7. “It’s just too expensive.”


There are many different types of bodybuilding programs available, but you should choose a program that has been proven to work.

You can look into programs that are based on natural supplements or programs that involve intense cardio sessions.

Erika Norman

Travelaholic. Introvert. Certified coffee enthusiast. Beer expert. Web trailblazer. Bacon geek. Spent 2002-2009 lecturing about human growth hormone in Hanford, CA. Spent several months developing strategies for teddy bears in Prescott, AZ. Earned praised for my work exporting chess sets in the financial sector. Uniquely-equipped for working on xylophones in Africa. Uniquely-equipped for getting to know cannibalism in Salisbury, MD. Developed several new methods for developing strategies for wieners in West Palm Beach, FL.