Category: Cycling
It depends on your body type and what you are trying to achieve. Losing and maintaining weight long-term requires a steady calorie intake of less than you burn and maintaining your diet. This includes a ...
The heart rate training zones are designed to work with any activity you are doing, and the software will tell you the right exercise intensity for your specific fitness goal. There are three types of ...
Reigning national champions Will Evans and Natasha Bradley have chosen this year’s international championships. British 4-cross legend Scott Beaumont has also made a selection in conjunction with Charles Currie, Elliott Heap, Grant Hill, Connor Hudson, ...
MANILA, Philippines – John Mark Galedo retained the guys’ elite crown. Nichol Pareja stole the highlight in the men’s below-23. The ladies of Standard Insurance dominated Tuesday’s character time trial (ITT) races of the 2019 ...
Ransack your reminiscence bank for recollections of the depths of winter and absolute confidence many cyclists will bear in mind hours spent pedaling interior or using through blizzards – legs powered by the promise of ...
The Tour de France resumed after its relaxation day with a loop into the beautiful nation-state around Nîmes. With so many competitive days of racing in the back of them, and with the Alps to ...
Australia’s Caleb Ewan claimed his 2nd victory on this year’s Tour de France while he prevailed in a group sprint at the end of the sixteenth degree, a 177-km journey around Nimes on Monday (July ...
