MANILA, Philippines – John Mark Galedo retained the guys’ elite crown. Nichol Pareja stole the highlight in the men’s below-23. The ladies of Standard Insurance dominated Tuesday’s character time trial (ITT) races of the 2019 National Road Cycling Championships in Tagaytay City. Toledo, 33, clocked 27 mins and 26.12 seconds to rule the 18-km Men Elite ITT that commenced at Sandari Batulao in Nasugbu, Batangas, and completed on the Praying Hands Monument in Tagaytay City.

Go For Gold’s Jonel Carcueva clinched silver after completing 9. Seventy-five seconds in the back of Galedo, even as Marcelo Felipe (28. Forty-three at the back), the national champion’s teammate, bagged the bronze.
Nichol Pareja, 19 and seven-Eleven, greatly surprised the sector with his gold medal-prevailing time of 26:fifty-seven.60 inside the Men’s Under-23 to finish atop the rostrum over Ismael Gorospe Jr. (Go For Gold, 28:24.20) and Daniel Ven Carino (Go For Gold, 28:28.30).

Tagaytay City Councilor Athena Tolentino welcomed the athletes and officials. It offered the medals to the winners, and Ube Media Inc./Le Tour de Filipinas head Donna Lina and Go For Gold godfather Jeremy Go within the properly-attended awarding rite at the Sambong Hall of the Tagaytay International Convention Center.
Also, incomes a percentage of the spotlight turned to the Philippine Navy-Standard Insurance ladies’ group, which underscored its supremacy inside the races serving as a dry run for the thirtieth Southeast Asian Games set from November 30 to December 11.

Kate Yasmin Velasco was crowned the Under-23 class, Maritoni Krogg ruled the Women’s Junior race, and Jermyn Prado was the fastest in Women’s Elite, gifting Standard Insurance team proprietor Ernesto. “Judes” Echauz three gold medals. Velasco clocked 21:33.10 within the 12-km ITT, shoving May Ann Linda (22:20.60) to the silver and Shane Paola Yaoyao (22:59.70) to the bronze at the same time as Krogg timed 20:14.19 to win gold and top Nicole Quinones (22:03.40) and Marlen Marasigan (22:29.00).

Velasco additionally made her declaration along with her triumphing time of nineteen:24.50, edging 2015 SEA Games ITT champion Marella Salamat (19:39.00) and Avigail Romblon (20:56.40) within the race that saw the Highway Patrol Group of the Philippine National Police Region 4A command displaying their information in dealing with road cycling races. Mauryan Lago (17: forty-one .23), John Patrick Pagtalunan (18:07.Sixteen), and Efren Reyes (18:15.Forty six) finished 1-2-three inside the Men’s Junior ITT that was raced on the same 12-km route because of the Women’s events.

BEIJING – China’s protection ministry stated that China and Russia finished joint air patrols on July 23. However, they no longer entered the territorial air area of every other US. South Korea and Japan, in advance, recognized Chinese H-6 bombers and Russian TU-95 bombers flying in an air area over an island claimed with the aid of both Seoul and Tokyo. Japan’s navy scrambled a fighter jet to intercept the patrols even as South Korea stated it fired warning shots at a Russian plane. Speedometers are great for monitoring each ride’s speed and distance; some even estimate the number of calories burned during each ride.

By keeping an exercise diary, you can use this valuable information to gradually increase your cycling distances and speeds and track your fitness progress.

Because speedometers use the diameter of your bike wheels as the basic unit of measure to calculate speed and distance, we recommend you have your speedo fitted by a reputable bike dealer to ensure the information you’re getting is accurate.